To gain muscle in bodybuilding is called “bulking”. Bulking is the process of gaining muscle while minimizing fat gain. To bulk you need to follow these 3 golden rules: 1.) Eat at a calorie excess. To gain weight you have to eat more calories then you consume. You should eat enough calories to gain 2-3 [...]
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To lose fat in bodybuilding is called “cutting”. Cutting is the process of losing body fat without losing muscle. To cut properly you need to follow these 3 golden rules: 1.) Eat at a calorie deficit. To lose weight you have to burn more calories then you consume. A 500 calorie deficit daily (your maintenance [...]
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