Another low carbohydrate day but there is no workout. I have the option of doing cardio.
I have been emailing Lyle Mcdonald back and forth and it looks like this guy is pretty unprofessional when it comes to his affiliates and his customers.
I will continue to follow his book as it is a great work. But the person behind it has something wrong with him.
I still recommend the product but I will not be selling it here and you cannot get a copy of the book from me (thats illegal) but I will tell you that a simple google search and you can find anything 
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