Wasn’t planning on doing a refeed for the duration of this diet; however, I think it has many benefits that I cannot ignore. I had over 500 carbohydrates today and totaled around 3500-4000 calories. By doing this I am restoring glycogen in my muscles and restoring a hormone called Leptin. Leptin is a hormone that regulates fat levels.
I will try posting a picture tomorrow to see the effects of this carb up. I will also check my weight and see where its at. Had a great workout today as well
Squat- 135×10, 155×8, 185×6
Decline Bench- 135×8, 145×8, 155×7
Latpulldown- Forgot the weight but I did 2 sets of 8
Various Ab work
Alternating hammer curls supersetted with Tricep Pushdowns
Gonna take a nice cold shower…