May 7, 2010

Good workout today

Squats- 135×5, 185×5, 205×4
Barbell Rows- 105×8, 105×8, 105×9
Barbell Shrugs- 135×10, 185×10, 225×10, 185×10
Lots of Core Work- Weighted Crunches, Oblique Turns
Bench Press- 155 pounds for 10 reps, set of 15 inclined push ups