Swole…
Just got back from the gym and really hit the abs hard and introduced a new chest exercise. I also used a wider stance on my squats and noticed a dramatic improvement.
Today was just a awesome day, got off of work early. Today has just been great 
Workout
Squats- 135×3, 155×3, 185×10, 225×3
DB Rows- 50×10, 55×8, 60×10
Chest Press- 90×12, 140×10, 180×6
Weighted Leg Raises- 25 pound dumbbell for 3 sets of 10
Attempted Crunches and regular leg raises- Abs were dead from those weighted leg raises.
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