How to gain muscle and minimize fat gains
To gain muscle in bodybuilding is called “bulking”. Bulking is the process of gaining muscle while minimizing fat gain. To bulk you need to follow these 3 golden rules: 1.) Eat at a calorie excess. To gain weight you have to eat more calories then you consume. You should eat enough calories to gain 2-3 [...]
How to lose fat and maintain muscle
To lose fat in bodybuilding is called “cutting”. Cutting is the process of losing body fat without losing muscle. To cut properly you need to follow these 3 golden rules: 1.) Eat at a calorie deficit. To lose weight you have to burn more calories then you consume. A 500 calorie deficit daily (your maintenance [...]