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Progress pictures will be posted tomorrow….one more week of cutting.

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Just got back from the gym and really hit the abs hard and introduced a new chest exercise. I also used a wider stance on my squats and noticed a dramatic improvement. Today was just a awesome day, got off of work early. Today has just been great Workout Squats- 135×3, 155×3, 185×10, 225×3 DB [...]

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Today’s diet was Morning- Ham, Green Pepper, Cheese Omlette, Bacon, Nutrigran bar Lunch- Tortilla wrap with ham and cheese. Dinner- Protein shake with 2 scoops of whey protein isolate. 9 more days for abs was my goal. Here’s for now:

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Throughout this long and hard cut my strength is still the same as when I started. This is really good news because it is a indicator that I have saved most of my muscle mass during a catabolic state. Today workout: Dead lift: 135×3, 185×3, 225×2, 265×3, 265×3, 265×3 Decline Bench Press: 135×10, 145×8, 155×6 [...]

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I wanna say my carb up yesterday was succesful. Today I felt pretty lean despite holding a little bloat. Tomorrow I should be at my leanest because my bloat will be gone and I will lose any fat that I might have gained yesterday on my carb up. Any fat I did gain yesterday was [...]

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Wasn’t planning on doing a refeed for the duration of this diet; however, I think it has many benefits that I cannot ignore. I had over 500 carbohydrates today and totaled around 3500-4000 calories. By doing this I am restoring glycogen in my muscles and restoring a hormone called Leptin. Leptin is a hormone that [...]

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Good workout today Squats-  135×5, 185×5, 205×4 Barbell Rows- 105×8, 105×8, 105×9 Barbell Shrugs- 135×10, 185×10, 225×10, 185×10 Lots of Core Work- Weighted Crunches, Oblique Turns Bench Press- 155 pounds for 10 reps, set of 15 inclined push ups

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Another good day of cutting. I did some exercises today I rarely do to have a variety. Progress pics this Friday or Saturday Workout Squat- 185 pounds for 4 sets of 4 Decline Bench Press- 135×5, 155×5, 185×5 Pullups- 3 sets of 5 Tricep Pushdowns- 1 set of 6 reps with 70 pounds Preacher Curls- [...]

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Today all I ate was a large pepperoni pizza and a coke. No, not healthy but I decided to have a break day as I am starting fresh tommorow. I am gonna cut the good old fashion way. Burning more calories then I consume and eating enough protein and lifting weights to maintain muscle mass. [...]

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